PDF on how parents can sleep better at night without taking any sorts of medication

If you’re reading this, chances are you’re tired — not just “I could use a nap” tired, but deep-down, running-on-emptytired. I know that feeling all too well. For years, I dragged myself through days on fumes — waking up multiple times a night, mind racing, and feeling like sleep was something I used to know how to do.

But here’s the thing: I learned how to fix it — without medication, expensive gadgets, or unrealistic routines. This guide isn’t theory; it’s experience. I’ve been where you are, and I want to walk you through what truly worked for me — step by step — so you can start sleeping deeply again, even with kids, work, and a never-ending to-do list.